Accepting insurance plans in MA & RI and Self-Pay in all other states
When life feels overwhelming — whether due to the loss of a loved one, a health struggle, ongoing conflict within your family, or anything else — reaching out for help takes immense courage. Choosing to sit with a therapist and open up your inner world is not just a step toward healing; it’s a bold, brave act of hope.
Therapy can be a powerful space for finding clarity, comfort, and change. But many people wonder: How can I get the most out of my sessions? There’s no perfect way to “do” therapy, but there are gentle ways you can approach the process to help it work more deeply for you.
You don’t need to have the right words. You don’t need to be calm, collected, or even ready to talk. Therapy is a space for your real self – the one who’s grieving, angry, confused, numb, or simply tired. Your therapist is trained to meet you exactly where you are, without judgment or expectation.
It’s okay if you cry. It’s okay if you sit in silence. All of it belongs.
Therapy is most healing when it’s grounded in honesty. That doesn’t mean you have to disclose everything right away. Sometimes honesty simply means saying, “I’m not ready to talk about that yet,” or “I’m not sure how I feel.” Even sharing that you’re nervous or unsure about the therapy process is an important truth.
Remember: your therapist is not there to awkwardly analyze you – they are there to help you figure out where you are, encourage you to figure out where you want to go, and then walk with you along your journey.
You are the expert on your own experience. Some clients benefit from space to talk freely, while others prefer more guidance, tools, or structure. If something in therapy feels unhelpful, confusing, or even uncomfortable, your therapist wants to know. Sharing feedback isn’t a burden – it’s a gift that helps your therapist support you better.
Healing isn’t linear. You might leave one session feeling lighter and another feeling emotionally drained. Some sessions may bring up more questions than answers. This is all part of the process.
Therapy is less about fixing and more about tending to what’s been neglected, wounded, or buried. Just like any form of growth, it takes time – and that’s okay.
Give yourself permission to heal at your own pace.
If something difficult happens between sessions – a triggering event, a painful memory, a family argument – bring it into therapy. The session is your space to process, unpack, and make sense of what’s happening in your world.
You can also bring in moments of joy, hope, or insight. Therapy isn’t just about pain; it’s a space to notice your strength, your progress, and your capacity to keep going.
Whatever you’re going through, please know that healing is possible — and you don’t have to do it alone. Therapy is a relationship, and like all meaningful relationships, it grows stronger with openness, mutual respect, and time.
If you’re feeling uncertain about the process or wondering if it’s “working,” that’s completely normal. The important thing is that you’re showing up – and that in itself is a powerful act of self-care.
Be gentle with yourself. You are worthy of support, understanding, and healing.